To subscribe to the Maryland Championship Wrestling pod casts, please follow the instructions below...
 
  1. Download, or open your I Tunes program.
  2. Click the "Advanced" menu in the top middle of the program.
  3. Click "Subscribe to Podcast"
  4. Insert the following link to the XML file: http://www.mcwragetvonline.com/mcw.xml

That should be it, enjoy.